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As the calendar flips to a new year, it’s the perfect time to embark on a journey of self-improvement and well-being. One of the most impactful ways to kickstart this journey is by adopting a positive attitude and cultivating healthy eating habits. Let’s explore the connection between a positive mindset and nourishing your body with […]
When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests. Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The […]
The holiday season is a time for joy, celebration, and delicious meals shared with loved ones. However, the prospect of preparing a festive feast can often lead to stress and anxiety. This year, let’s focus on making holiday meals less stressful so you can savor the season. Here are some tips to help you navigate […]
