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Protein is a nutrient your body needs every day to stay strong and healthy. It builds and repairs muscles, skin, hair, and bones. Protein also helps your body heal from injuries and fight illnesses. As we get older, our bodies don’t use protein as well as before, so we need more protein to stay healthy and active. How […]
Navigating the complex landscape of healthcare options can be overwhelming, especially when choosing the right Medicare Advantage plan. One tool that can help is the Medicare Advantage Star Rating system. These ratings offer valuable insights into the quality of care and services different plans provide. Below, we’ll break down what Medicare Advantage Star Ratings mean […]
At last, warmer temperatures are here, and it’s time to get outdoors and enjoy the sunshine! If you are outside and increasing your activity level, drink enough water daily to avoid dehydration. You may be surprised to learn that dehydration is one of the more frequent causes of hospitalization for those 65 and older. Some older adults often don’t […]
