Your destination for nutrition education for your members, industry insights, and news from GA Foods.
Health plans spend enormous resources managing avoidable readmissions. Here is the intervention that costs less than the problem it prevents. Let’s talk about value. An unplanned hospital readmission is one of the most expensive events a health plan absorbs. The direct cost of acute inpatient care is substantial. But the full cost of a readmission […]
Any company can say it delivers meals. Fifty years of doing it for the highest-need members in managed care is something different entirely. Fifty years ago, GA Foods was founded on a belief that was straightforward then and remains foundational now: the right food, delivered to the right person at the right time, changes health […]
Health plans spend enormous resources managing the post-discharge period. Here is the factor most plans are still underinvesting in. The discharge paperwork is signed. The prescriptions are filled. The follow-up appointment is on the calendar. By every clinical measure, the hospital has done its job. Then the member goes home. And what happens next is […]
For decades, the connection between nutrition and health outcomes was understood by clinicians but largely ignored by health policy. Food was a social determinant, something upstream of care, something other systems were supposed to handle. That is changing fast. Food is Medicine has emerged as one of the most evidence-supported, policy-backed frameworks in managed care […]
Why Bone Health Matters As we age, our bones naturally lose some strength and density. This makes them more likely to break, even from minor falls. The good news is that with the right nutrition and lifestyle choices, you can help keep your bones strong and lower your risk of fractures. Key Nutrients for Strong Bones Healthy […]
Magnesium is a mineral your body needs to stay healthy, but many people don’t get enough of it. It supports hundreds of processes in the body, from keeping your heart steady to helping your muscles and nerves work properly. Magnesium also helps your body turn food into energy, build strong bones, and manage blood sugar […]
Protein is a nutrient your body needs every day to stay strong and healthy. It builds and repairs muscles, skin, hair, and bones. Protein also helps your body heal from injuries and fight illnesses. As we get older, our bodies don’t use protein as well as before, so we need more protein to stay healthy and active. How […]
Vitamin A is a powerful nutrient that helps your body in many ways. It keeps your eyes healthy, supports your immune system, and helps your body grow and repair tissues. Without enough vitamin A, you might have trouble seeing in low light, and your body might have a harder time fighting off infections. There are two main […]
Have you ever gone on a diet, lost some weight, and then slowly gained it all back? If so, you’re not alone. This pattern, called yo-yo dieting, is common—and it can be harmful to your body and mind. Yo-yo dieting happens when people go through cycles of strict dieting followed by periods of overeating or returning to […]
Our immune system plays a crucial role in protecting us from harmful germs and diseases. What we eat can have a big impact on how well our immune system works. Let’s explore some important vitamins and minerals that support immunity and where to find them in food. Vitamin C Vitamin C is a powerful antioxidant that helps our immune […]
The holiday season is a time of joy, family gatherings, and delicious food. However, it can also be a challenge to maintain healthy eating habits. Here are some tips to help you enjoy the festivities without overindulging: Mindful Eating Pay attention to what you’re eating and savor each bite. Eat slowly and stop when you […]
Fall brings a rich harvest of fruits and vegetables that are delicious and packed with nutrients. They are harvested at their peak, meaning they are often richer in vitamins, minerals, and antioxidants. Eating seasonal produce not only enhances flavor but is often more affordable as it is more abundant and doesn’t require long-distance transportation. Keep a look out for the […]
