SHARE THIS ARTICLE ON SOCIAL WEB
Vitamin D is a crucial nutrient vital to maintaining overall health and well-being. It is often referred to as the “sunshine vitamin” because the body produces it during sun exposure to the skin. However, many people do not get enough vitamin D from sunlight alone, and it can be challenging to get enough from diet […]
Loneliness can be a significant issue for older adults, but there are various ways to help them cope and improve their well-being. Whether you are worried about your parents or other loved ones, you can help by lending a sympathetic ear and spending time with them. Here are some tips you can suggest supporting older […]
When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests. Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The […]
