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Nutrition plays a crucial role in the health and well-being of older adults. As people age, their nutritional needs may change due to decreased appetite, changes in metabolism, and health conditions. Consuming a well-balanced diet rich in nutrients is essential for maintaining good health and preventing chronic diseases commonly associated with aging. Here are some […]
Whole grains are an essential part of a healthy diet, offering numerous benefits for our bodies. Unlike refined grains, whole grains contain all parts of the grain kernel: the bran, germ, and endosperm. This means they pack a powerful nutritional punch, providing more vitamins, minerals, and fiber than their refined counterparts. Nutritional Benefits Whole grains […]
The St. Petersburg Free Clinic: Serve People. Feed Compassion. Founded in 1970, the St. Petersburg Free Clinic (SPFC) began as a free walk-in health clinic dedicated to serving low-income and underserved populations in Pinellas County, Florida. Over the years, SPFC has expanded its mission to offer programs that address a broader range of Social Determinants […]
