The GA Foods Blog

over brown rice with green beans.

Shrimp Alfredo

By Caroline Eudy | August 16, 2022

served with broccoli and green beans with red peppers

Whole Grains

Whole grains are an essential part of a healthy diet, offering numerous benefits for our bodies. Unlike refined grains, whole grains contain all parts of the grain kernel: the bran, germ, and endosperm. This means they pack a powerful nutritional punch, providing more vitamins, minerals, and fiber than their refined counterparts. Nutritional Benefits Whole grains […]

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Navigating the Holiday Grocery Aisle: Tips to Shop Smart and Stay Healthy!

The holiday season is a time for joy, celebration, and delicious meals shared with loved ones. Maintaining a healthy diet is crucial for all adults, especially during this festive time. Navigating the crowded grocery store aisles filled with tempting treats can be challenging, but with some planning and knowledge, families can make nutritious choices that […]

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Tips To Ease Loneliness For Older Adults

Loneliness can be a significant issue for older adults, but there are various ways to help them cope and improve their well-being. Whether you are worried about your parents or other loved ones, you can help by lending a sympathetic ear and spending time with them. Here are some tips you can suggest supporting older […]

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The GA Foods Blog

over brown rice with green beans.

Shrimp Alfredo

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Whole Grains

Navigating the Holiday Grocery Aisle: Tips to Shop Smart and Stay Healthy!

Tips To Ease Loneliness For Older Adults