with green beans and carrots
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Our immune system plays a crucial role in protecting us from harmful germs and diseases. What we eat can have a big impact on how well our immune system works. Let’s explore some important vitamins and minerals that support immunity and where to find them in food. Vitamin C Vitamin C is a powerful antioxidant that helps our immune […]
GA Foods is thrilled to announce our partnership with Loop Village, offering an online virtual community for seniors to address social isolation. Studies have linked social isolation and loneliness in older adult populations to cognitive decline, poor mental health, and an increased risk of heart disease. Social medicine programs can play a vital role in […]
Sodium is a mineral found in salt. It helps our muscles and nerves function, but too much sodium can increase your risk for high blood pressure. You can reduce your sodium intake by using salt-free seasonings, like herbs and spices. This can be a great way to make your meals tasty while keeping your heart […]
