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At last, warmer temperatures are here, and it’s time to get outdoors and enjoy the sunshine! If you are outside and increasing your activity level, drink enough water daily to avoid dehydration. You may be surprised to learn that dehydration is one of the more frequent causes of hospitalization for those 65 and older. Some older adults often don’t […]
Navigating the complex landscape of healthcare options can be overwhelming, especially when choosing the right Medicare Advantage plan. One tool that can help is the Medicare Advantage Star Rating system. These ratings offer valuable insights into the quality of care and services different plans provide. Below, we’ll break down what Medicare Advantage Star Ratings mean […]
Nutrition plays a crucial role in the health and well-being of older adults. As people age, their nutritional needs may change due to decreased appetite, changes in metabolism, and health conditions. Consuming a well-balanced diet rich in nutrients is essential for maintaining good health and preventing chronic diseases commonly associated with aging. Here are some […]