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Emotional eating can sometimes sneak up on us, especially during the dark winter months. The good news is that there are plenty of joyful and effective ways to manage it! When feelings like stress or boredom arise, it’s easy to reach for snacks for comfort. Let’s explore some uplifting strategies to help you cope without […]
Vitamin D is a crucial nutrient vital to maintaining overall health and well-being. It is often referred to as the “sunshine vitamin” because the body produces it during sun exposure to the skin. However, many people do not get enough vitamin D from sunlight alone, and it can be challenging to get enough from diet […]
Winter weather is here! Extreme weather conditions like snow, ice, and heavy rain make winter challenging, especially for seniors and their caregivers. Winter storms make traveling difficult, and many businesses close temporarily. To make winter storms less stressful, we’ve created a list of 10 ways caregivers can prepare aging adults for winter weather. 1. Keep […]
