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Nutrition labels are found on the packaging of food and drinks. They give important information about what’s inside, helping you make healthy choices. Check out the guide below to learn more about these labels! Serving Size The serving size is the amount people usually eat or drink at one time. Keep in mind that the […]
At GA Foods, we pride ourselves on not only providing delicious, nutritious meals but also on the exceptional talent within our culinary team. Leading the way is Chef Michael Thrash, a Corporate Executive Chef whose extensive career and dedication to volunteerism make him a standout leader in the culinary world. As the Corporate Executive Chef […]
Whole grains are an essential part of a healthy diet, offering numerous benefits for our bodies. Unlike refined grains, whole grains contain all parts of the grain kernel: the bran, germ, and endosperm. This means they pack a powerful nutritional punch, providing more vitamins, minerals, and fiber than their refined counterparts. Nutritional Benefits Whole grains […]
