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The holiday season is a time of joy, family gatherings, and delicious food. However, it can also be a challenge to maintain healthy eating habits. Here are some tips to help you enjoy the festivities without overindulging: Mindful Eating Pay attention to what you’re eating and savor each bite. Eat slowly and stop when you […]
At last, warmer temperatures are here, and it’s time to get outdoors and enjoy the sunshine! If you are outside and increasing your activity level, drink enough water daily to avoid dehydration. You may be surprised to learn that dehydration is one of the more frequent causes of hospitalization for those 65 and older. Some older adults often don’t […]
At GA Foods, we pride ourselves on not only providing delicious, nutritious meals but also on the exceptional talent within our culinary team. Leading the way is Chef Michael Thrash, a Corporate Executive Chef whose extensive career and dedication to volunteerism make him a standout leader in the culinary world. As the Corporate Executive Chef […]
