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Emotional eating can sometimes sneak up on us, especially during the dark winter months. The good news is that there are plenty of joyful and effective ways to manage it! When feelings like stress or boredom arise, it’s easy to reach for snacks for comfort. Let’s explore some uplifting strategies to help you cope without […]
Eating a variety of colorful fruits and vegetables is a fun and easy way to stay healthy. Each color provides different nutrients, and when eaten together, they become extra healthy. The idea is simple: the more colors on your plate, the more nutrients you get! Let’s learn why eating the rainbow is important and how […]
Nutrition labels are found on the packaging of food and drinks. They give important information about what’s inside, helping you make healthy choices. Check out the guide below to learn more about these labels! Serving Size The serving size is the amount people usually eat or drink at one time. Keep in mind that the […]
