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At last, warmer temperatures are here, and it’s time to get outdoors and enjoy the sunshine! If you are outside and increasing your activity level, drink enough water daily to avoid dehydration. You may be surprised to learn that dehydration is one of the more frequent causes of hospitalization for those 65 and older. Some older adults often don’t […]
The St. Petersburg Free Clinic: Serve People. Feed Compassion. Founded in 1970, the St. Petersburg Free Clinic (SPFC) began as a free walk-in health clinic dedicated to serving low-income and underserved populations in Pinellas County, Florida. Over the years, SPFC has expanded its mission to offer programs that address a broader range of Social Determinants […]
As the calendar flips to a new year, it’s the perfect time to embark on a journey of self-improvement and well-being. One of the most impactful ways to kickstart this journey is by adopting a positive attitude and cultivating healthy eating habits. Let’s explore the connection between a positive mindset and nourishing your body with […]