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The National Council on Aging (NCOA) dedicated the week of September 18 – 23 as National Fall Prevention Week. This week is to raise awareness of fall prevention for older adults. Falls are the most common reason for nursing home placement. Although one in four adults over 65 years of age will experience a fall, various techniques and actions exist […]
As the calendar flips to a new year, it’s the perfect time to embark on a journey of self-improvement and well-being. One of the most impactful ways to kickstart this journey is by adopting a positive attitude and cultivating healthy eating habits. Let’s explore the connection between a positive mindset and nourishing your body with […]
At last, warmer temperatures are here, and it’s time to get outdoors and enjoy the sunshine! If you are outside and increasing your activity level, drink enough water daily to avoid dehydration. You may be surprised to learn that dehydration is one of the more frequent causes of hospitalization for those 65 and older. Some older adults often don’t […]
