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It’s time for Medicare beneficiaries to choose their options for 2024. The Annual Open Enrollment period is October 15 – December 7. As Americans approach 65, a crucial decision is how to manage their healthcare coverage. Traditionally, Original Medicare has been the go-to option for many older adults, but Medicare Advantage plans have been gaining […]
Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitude all year long can be beneficial to your health? According to the Mayo Clinic Health System, expressing thanks may improve physical and mental health. […]
Whole grains are an essential part of a healthy diet, offering numerous benefits for our bodies. Unlike refined grains, whole grains contain all parts of the grain kernel: the bran, germ, and endosperm. This means they pack a powerful nutritional punch, providing more vitamins, minerals, and fiber than their refined counterparts. Nutritional Benefits Whole grains […]
