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It’s time for Medicare beneficiaries to choose their options for 2024. The Annual Open Enrollment period is October 15 – December 7. As Americans approach 65, a crucial decision is how to manage their healthcare coverage. Traditionally, Original Medicare has been the go-to option for many older adults, but Medicare Advantage plans have been gaining […]
Eating seasonally is a great way to improve your overall health and nutrition. You get the freshest and most nutritious produce when you buy seasonal foods. Here are a few reasons why it’s important to buy foods that are in season: Nutrient Density: Foods in season are often at their peak regarding nutrient density. This […]
The holiday season is a time for joy, celebration, and delicious meals shared with loved ones. Maintaining a healthy diet is crucial for all adults, especially during this festive time. Navigating the crowded grocery store aisles filled with tempting treats can be challenging, but with some planning and knowledge, families can make nutritious choices that […]