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Eating seasonally is a great way to improve your overall health and nutrition. You get the freshest and most nutritious produce when you buy seasonal foods. Here are a few reasons why it’s important to buy foods that are in season: Nutrient Density: Foods in season are often at their peak regarding nutrient density. This […]
What is Diabetes? Diabetes is the seventh leading cause of death in the United States. Diabetes occurs when blood glucose levels are above average. With diabetes, the body may not make enough insulin, use the insulin in the right way, or both, causing blood sugar levels to be too high. If diabetes is uncontrolled, it can lead to many serious complications, such […]
The National Council on Aging (NCOA) dedicated the week of September 18 – 23 as National Fall Prevention Week. This week is to raise awareness of fall prevention for older adults. Falls are the most common reason for nursing home placement. Although one in four adults over 65 years of age will experience a fall, various techniques and actions exist […]
