with peas and carrots
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The holiday season is a time for joy, celebration, and delicious meals shared with loved ones. However, the prospect of preparing a festive feast can often lead to stress and anxiety. This year, let’s focus on making holiday meals less stressful so you can savor the season. Here are some tips to help you navigate […]
Whole grains are an essential part of a healthy diet, offering numerous benefits for our bodies. Unlike refined grains, whole grains contain all parts of the grain kernel: the bran, germ, and endosperm. This means they pack a powerful nutritional punch, providing more vitamins, minerals, and fiber than their refined counterparts. Nutritional Benefits Whole grains […]
The risk of malnutrition often occurs even before hospital admission. More than one-third of patients are malnourished when they enter the hospital. Unsurprisingly, malnutrition can negatively affect clinical outcomes and increase costs. Signs of Malnutrition Older adults who are malnourished face several risks: Malnutrition is a significant concern for older adults, and it can further exacerbate health conditions and delay recovery. […]
