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When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests. Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The […]
Expecting a baby can be a very joyful time! However, it can also be stressful for women with pre-existing or other conditions that may develop during pregnancy. Fortunately, there are steps to ensure a healthy pregnancy and delivery for expectant mothers. Receiving proper prenatal care is the first step. Regular visits to an obstetrician are […]
At last, warmer temperatures are here, and it’s time to get outdoors and enjoy the sunshine! If you are outside and increasing your activity level, drink enough water daily to avoid dehydration. You may be surprised to learn that dehydration is one of the more frequent causes of hospitalization for those 65 and older. Some older adults often don’t […]
