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Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitude all year long can be beneficial to your health? According to the Mayo Clinic Health System, expressing thanks may improve physical and mental health. […]
The holiday season is a time for joy, celebration, and delicious meals shared with loved ones. Maintaining a healthy diet is crucial for all adults, especially during this festive time. Navigating the crowded grocery store aisles filled with tempting treats can be challenging, but with some planning and knowledge, families can make nutritious choices that […]
Eating seasonally is a great way to improve your overall health and nutrition. You get the freshest and most nutritious produce when you buy seasonal foods. Here are a few reasons why it’s important to buy foods that are in season: Nutrient Density: Foods in season are often at their peak regarding nutrient density. This […]
