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Vitamin D is a crucial nutrient vital to maintaining overall health and well-being. It is often referred to as the “sunshine vitamin” because the body produces it during sun exposure to the skin. However, many people do not get enough vitamin D from sunlight alone, and it can be challenging to get enough from diet […]
Nutrition labels are found on the packaging of food and drinks. They give important information about what’s inside, helping you make healthy choices. Check out the guide below to learn more about these labels! Serving Size The serving size is the amount people usually eat or drink at one time. Keep in mind that the […]
When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests. Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The […]
