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Eating seasonally is a great way to improve your overall health and nutrition. You get the freshest and most nutritious produce when you buy seasonal foods. Here are a few reasons why it’s important to buy foods that are in season: Nutrient Density: Foods in season are often at their peak regarding nutrient density. This […]
The risk of malnutrition often occurs even before hospital admission. More than one-third of patients are malnourished when they enter the hospital. Unsurprisingly, malnutrition can negatively affect clinical outcomes and increase costs. Signs of Malnutrition Older adults who are malnourished face several risks: Malnutrition is a significant concern for older adults, and it can further exacerbate health conditions and delay recovery. […]
Aging happens to all of us, but it happens gradually over time. Sometimes, we might look in the mirror and not recognize the person staring back at us. That person may not seem like the same person we feel like on the inside. While we can’t stop ourselves from aging, we can make the most […]