The GA Foods Blog

with garlic mashed potatoes and Brussels sprouts

Beef Patty in Mushroom Sauce

By ceudy@gafoods.com | March 3, 2025

with garlic mashed potatoes and Brussels sprouts

Food Is Medicine for Older Adults

Nutrition plays a crucial role in the health and well-being of older adults. As people age, their nutritional needs may change due to decreased appetite, changes in metabolism, and health conditions. Consuming a well-balanced diet rich in nutrients is essential for maintaining good health and preventing chronic diseases commonly associated with aging. Here are some […]

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Tips to Avoid Emotional Eating

Emotional eating can sometimes sneak up on us, especially during the dark winter months. The good news is that there are plenty of joyful and effective ways to manage it! When feelings like stress or boredom arise, it’s easy to reach for snacks for comfort. Let’s explore some uplifting strategies to help you cope without […]

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Senior Centers Offer Fun, Food, & Friendship

When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests. Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The […]

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The GA Foods Blog

with garlic mashed potatoes and Brussels sprouts

Beef Patty in Mushroom Sauce

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Food Is Medicine for Older Adults

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