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Aging happens to all of us, but it happens gradually over time. Sometimes, we might look in the mirror and not recognize the person staring back at us. That person may not seem like the same person we feel like on the inside. While we can’t stop ourselves from aging, we can make the most […]
Make a Plan Save Money Shop Wisely Shop Nutritious Black Bean Salad This simple corn and bean salad can be made in minutes. Enjoy it on top of eggs, on whole grain tortilla, or on pita chips. Ingredients Directions https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/quick-black-bean-salad Alexandria Hadley, MS, RD, LDAlexandria is the Senior Product Manager at GA Foods. She is […]
Sodium is a mineral found in salt. It helps our muscles and nerves function, but too much sodium can increase your risk for high blood pressure. You can reduce your sodium intake by using salt-free seasonings, like herbs and spices. This can be a great way to make your meals tasty while keeping your heart […]
