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Our immune system plays a crucial role in protecting us from harmful germs and diseases. What we eat can have a big impact on how well our immune system works. Let’s explore some important vitamins and minerals that support immunity and where to find them in food. Vitamin C Vitamin C is a powerful antioxidant that helps our immune […]
The National Council on Aging (NCOA) dedicated the week of September 18 – 23 as National Fall Prevention Week. This week is to raise awareness of fall prevention for older adults. Falls are the most common reason for nursing home placement. Although one in four adults over 65 years of age will experience a fall, various techniques and actions exist […]
The holiday season is a time for joy, celebration, and delicious meals shared with loved ones. However, the prospect of preparing a festive feast can often lead to stress and anxiety. This year, let’s focus on making holiday meals less stressful so you can savor the season. Here are some tips to help you navigate […]
