Food provides the nutrients we need, especially as we age. Eating healthy makes a difference in our health and improves how we feel and our sense of well-being. Here are some tips and ideas so that “healthy” doesn’t equate to expensive when it comes to nutrition:

Plan Ahead

• Before going to the grocery store, check store flyers to look for nutritious foods on sale.
• Plan your meals and snacks for the next few days or weeks based on those items on sale.
• Remember that meals like stews and casseroles extend more expensive items like meat into more servings.
• Make a shopping list of foods you need and buy only the items on your list.

Be a Smart Shopper

Buy nutrient-dense foods such as:

• Fruits and vegetables
• Low-fat dairy products
• Whole-grain bread & cereals
• Lean meats and seafood
• Other proteins like eggs, beans, or unsalted nuts

Need Help Buying Food?

If you need financial help to buy groceries, there are several federal programs to help older adults on a limited budget:

• Supplemental Nutrition Program (SNAP) provides nutrition benefits to help those in need purchase healthy foods. Go here to see if you are eligible.
• Local senior centers – Many community centers offer free or inexpensive meals for older adults. Home-delivered meals may be available for people that can’t leave their homes.
• Commodity Supplemental Food Program – provides help to adults over 60 with vegetables, fruits, grains, dry beans, and canned meats to supplement their food supply.

For more tips on healthy grocery shopping, download our guide!