Vitamin A is a powerful nutrient that helps your body in many ways. It keeps your eyes healthy, supports your immune system, and helps your body grow and repair tissues. Without enough vitamin A, you might have trouble seeing in low light, and your body might have a harder time fighting off infections. 

There are two main types of vitamin A. The first type, called retinol, is found in animal foods like eggs, dairy products, and fish. The second type, beta-carotene, comes from colorful fruits and vegetables. Your body can turn beta-carotene into vitamin A when needed. Foods high in beta-carotene include carrots, sweet potatoes, spinach, and cantaloupe. 

Getting enough vitamin A is easier than you might think. Try adding a serving of brightly colored vegetables to at least two of your meals each day. For breakfast, you could blend spinach into a smoothie or add carrots to an omelet. At lunch or dinner, bake sweet potato fries or mix bell peppers into a salad. Snack on mango or cantaloupe instead of chips or cookies for a naturally sweet option. 

However, it’s important not to have too much vitamin A, especially from supplements. High doses can be harmful and cause dizziness, headaches, or nausea. It’s best to meet your needs through a balanced diet unless your doctor recommends otherwise. 

By including a variety of colorful fruits, vegetables, and protein sources in your meals, you’ll help your body get the right amount of vitamin A. That means sharper vision, a stronger immune system, and a healthier you. 

Caroline Eudy

Director of Marketing