When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests.

Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The National Council on Aging (NCOA) offers this video featuring fun and engagement examples.  

There are many benefits of visiting a senior center:

1. Social Interaction: Senior centers allow older adults to connect with their peers. Social isolation and loneliness can negatively affect mental and physical health, and regular social interaction can help combat these issues.
2. Community and Belonging: Senior centers foster a sense of community and belonging. Older adults can build new friendships, share experiences, and find support from people who understand their life stage.
3. Physical Activities: Many senior centers offer fitness and wellness programs tailored to older adults’ needs. Regular physical activities can help improve mobility, strength, and overall health.
4. Intellectual Stimulation: Senior centers host workshops, classes, and discussions on various topics. Engaging in intellectual activities can keep older adults mentally sharp and engaged.
5. Preventing Cognitive Decline: Participating in mentally stimulating activities and social interactions is linked to a lower risk of cognitive decline and conditions like dementia.
6. Nutritional Support:  Many senior centers provide nutritious meals, which can be especially beneficial for older adults who may have difficulty preparing balanced meals at home.
7. Access to Information: Senior centers often provide resources and information on topics relevant to older adults, such as healthcare options, financial planning, and legal assistance.
8. Volunteer Opportunities: Many senior centers offer opportunities for older adults to give back to their communities through volunteering, which can provide a sense of purpose and fulfillment.
9. Respite for Caregivers: For older adults who have caregivers, visiting a senior center can provide caregivers with a much-needed break while ensuring that their loved ones are engaged in safe and enriching activities.
10. Cultural and Recreational Activities: Senior centers frequently organize cultural outings, field trips, and recreational activities. These experiences can add joy and variety to older adults’ lives.
11. Support Groups: Senior centers often host support groups for individuals dealing with similar life challenges, such as grief, health conditions, or caregiving responsibilities.
12. Maintaining Independence: By participating in social activities and accessing resources, older adults can maintain their independence and quality of life as they age.
13. Emotional Well-Being:  Engaging in social interactions, staying active, and pursuing hobbies can contribute to emotional well-being and a positive outlook on life.
14. Safety and Security: Senior centers provide a safe and supervised environment, which is particularly important for older adults who live alone or have mobility issues.

September is National Senior Center Month, so it’s the perfect time to see what your local senior center offers. If you or a loved one want to make new friends, learn a new skill, or want a good meal, check out your local senior center!

Bushra Davila, MBA, RD, LDN

Bushra Davila is the Vice President of Clinical Program and Product Development at GA Foods. She is a registered dietitian and an expert in nutrition education, program development, and product brand management. Her work focuses on diet and nutrition, digestive health, and food as medicine principles.  Bushra earned a Bachelor of Science (BS) in Dietetics and Nutrition from Northern Illinois University and a Masters in  Business Administration from  Dominican University.