Eating Well During the Holidays
The holiday season is a time of joy, family gatherings, and delicious food. However, it can also be a challenge to maintain healthy eating habits.
Here are some tips to help you enjoy the festivities without overindulging:
Mindful Eating
Pay attention to what you’re eating and savor each bite. Eat slowly and stop when you feel satisfied, not overly full. This can help prevent overeating at holiday meals and parties.
Plan Ahead
Before attending a holiday event, eat a small, healthy snack. This can help curb your appetite and make it easier to resist tempting treats. Also, don’t skip meals to “save up” for a big holiday feast, as this can lead to overeating later.
Choose Wisely
Fill your plate with vegetables and lean proteins first. Then, add small portions of your favorite holiday dishes. This way, you can enjoy all the flavors without going overboard.
Stay Hydrated
Sometimes thirst can be mistaken for hunger. Drink plenty of water throughout the day and have a glass before meals to help control your appetite.
Keep Moving
Don’t forget to stay active during the holidays. Regular exercise can help balance out extra calories and reduce stress.
Holiday Food Highlight: Cranberries
Cranberries are a holiday staple that pack a nutritional punch. They’re low in calories and high in vitamin C, fiber, and antioxidants. These little berries can help support your immune system and promote heart health
Here’s an easy and healthy cranberry sauce recipe to try:
Honey-Orange Cranberry Sauce
Ingredients:
- 12 oz fresh cranberries
- 1/2 cup honey
- 1/2 cup orange juice
- 1 tsp orange zest
Instructions:
1. Combine all ingredients in a saucepan.
2. Bring to a boil, then reduce heat and simmer for 10-15 minutes, stirring occasionally.
3. Remove from heat and let cool. The sauce will thicken as it cools.
This homemade cranberry sauce is healthier than store-bought versions and can be used as a topping for turkey, mixed into yogurt, or spread on whole-grain toast.
Balancing Holiday Indulgence with Smart Nutrition Choices
By following these tips and incorporating nutritious foods like cranberries into your holiday meals, you can maintain a balanced diet while still enjoying the season’s festivities. Remember, it’s all about moderation and making smart choices.
Alexandria is the Senior Product Manager at GA Foods. She is a Registered Dietitian and has worked in clinical rehabilitation facilities and the post-discharge food industry. Her experience gives Alexandria unique insights into social disparities and how health is affected. She and her growing family live in Tennessee, enjoying the mountain air, gardening, and tending their chickens.
