Did you know? June is brain health month! 

As we get older, eating the right foods becomes even more important for keeping our brains sharp and healthy. The food we eat doesn’t just affect our bodies; it affects our brains too. Eating the right foods can help: 

– Keep your memory sharp 

– Improve your mood 

– Lower the risk of brain diseases 

– Give you more energy 

Brain-Boosting Foods: 

Fish 

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain function. Try to eat fish at least twice a week. 

Colorful Fruits and Veggies 

Fruits and vegetables are full of vitamins and antioxidants that protect your brain. Aim to eat a variety of colorful produce every day. Dark green leafy vegetables like spinach, kale, and broccoli are excellent choices. Berries, especially blueberries and strawberries, are also great for your brain because they contain antioxidants that may help improve memory. 

Nuts and Seeds 

Nuts and seeds make great snacks and are packed with nutrients. Walnuts are particularly beneficial because they have high levels of DHA, a type of omega-3 fatty acid. Almonds and pumpkin seeds are also great options. A small handful each day can provide your brain with the healthy fats it needs. 

Eggs 

Eggs are packed with various nutrients that support brain health. They provide a significant amount of vitamins B6 and B12, as well as being an excellent source of choline, which is essential for brain function and development. 

Whole Grains 

Whole grains like brown rice, quinoa, whole grain bread, and oatmeal provide energy for your brain. They also help keep your blood sugar stable, which is important for maintaining focus and concentration. 

By choosing brain-healthy foods and eating well, you can help keep your mind strong and active for years to come!