Your destination for nutrition education for your members, industry insights, and news from GA Foods.
Vitamin A is a powerful nutrient that helps your body in many ways. It keeps your eyes healthy, supports your immune system, and helps your body grow and repair tissues. Without enough vitamin A, you might have trouble seeing in low light, and your body might have a harder time fighting off infections. There are two main […]
Have you ever gone on a diet, lost some weight, and then slowly gained it all back? If so, you’re not alone. This pattern, called yo-yo dieting, is common—and it can be harmful to your body and mind. Yo-yo dieting happens when people go through cycles of strict dieting followed by periods of overeating or returning to […]
Our immune system plays a crucial role in protecting us from harmful germs and diseases. What we eat can have a big impact on how well our immune system works. Let’s explore some important vitamins and minerals that support immunity and where to find them in food. Vitamin C Vitamin C is a powerful antioxidant that helps our immune […]
The holiday season is a time of joy, family gatherings, and delicious food. However, it can also be a challenge to maintain healthy eating habits. Here are some tips to help you enjoy the festivities without overindulging: Mindful Eating Pay attention to what you’re eating and savor each bite. Eat slowly and stop when you […]
Fall brings a rich harvest of fruits and vegetables that are delicious and packed with nutrients. They are harvested at their peak, meaning they are often richer in vitamins, minerals, and antioxidants. Eating seasonal produce not only enhances flavor but is often more affordable as it is more abundant and doesn’t require long-distance transportation. Keep a look out for the […]
Whole grains are an essential part of a healthy diet, offering numerous benefits for our bodies. Unlike refined grains, whole grains contain all parts of the grain kernel: the bran, germ, and endosperm. This means they pack a powerful nutritional punch, providing more vitamins, minerals, and fiber than their refined counterparts. Nutritional Benefits Whole grains […]
As we get older, drinking enough water becomes even more important. Many seniors don’t feel thirsty as often, which can lead to dehydration. Dehydration happens when your body loses more fluids than it takes in. This can cause serious health problems for older adults. Why Hydration Matters Water is crucial for our bodies to work […]
The summer is a time for fun in the sun, barbecues, and delicious food! But it’s important to keep our food safe to eat. Here are some easy tips to help you enjoy a tasty and safe holiday! 1. Keep it Clean 2. Keep Food at the Right Temperature 3. Separate Raw and Cooked Foods […]
Did you know? June is brain health month! As we get older, eating the right foods becomes even more important for keeping our brains sharp and healthy. The food we eat doesn’t just affect our bodies; it affects our brains too. Eating the right foods can help: – Keep your memory sharp – Improve your […]
Make a Plan Save Money Shop Wisely Shop Nutritious Black Bean Salad This simple corn and bean salad can be made in minutes. Enjoy it on top of eggs, on whole grain tortilla, or on pita chips. Ingredients Directions https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/quick-black-bean-salad
Eating a variety of colorful fruits and vegetables is a fun and easy way to stay healthy. Each color provides different nutrients, and when eaten together, they become extra healthy. The idea is simple: the more colors on your plate, the more nutrients you get! Let’s learn why eating the rainbow is important and how […]
Nutrition labels are found on the packaging of food and drinks. They give important information about what’s inside, helping you make healthy choices. Check out the guide below to learn more about these labels! Serving Size The serving size is the amount people usually eat or drink at one time. Keep in mind that the […]
