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GA Foods Blog & News

Your destination for nutrition education for your members, industry insights, and news from GA Foods.

News & Articles

Food Safety Tips for the Summer! 

The summer is a time for fun in the sun, barbecues, and delicious food! But it’s important to keep our food safe to eat. Here are some easy tips to help you enjoy a tasty and safe holiday!  1. Keep it Clean  2. Keep Food at the Right Temperature  3. Separate Raw and Cooked Foods  […]

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Eating for a Healthy Brain  

Did you know? June is brain health month!  As we get older, eating the right foods becomes even more important for keeping our brains sharp and healthy. The food we eat doesn’t just affect our bodies; it affects our brains too. Eating the right foods can help:  – Keep your memory sharp  – Improve your […]

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Shopping Smart 

Make a Plan  Save Money  Shop Wisely  Shop Nutritious   Black Bean Salad  This simple corn and bean salad can be made in minutes. Enjoy it on top of eggs, on whole grain tortilla, or on pita chips.  Ingredients  Directions  https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/quick-black-bean-salad

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Eat the Rainbow! 

Eating a variety of colorful fruits and vegetables is a fun and easy way to stay healthy. Each color provides different nutrients, and when eaten together, they become extra healthy. The idea is simple: the more colors on your plate, the more nutrients you get! Let’s learn why eating the rainbow is important and how […]

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How to Read a Nutrition Label 

Nutrition labels are found on the packaging of food and drinks. They give important information about what’s inside, helping you make healthy choices. Check out the guide below to learn more about these labels!   Serving Size  The serving size is the amount people usually eat or drink at one time. Keep in mind that the […]

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Shake Up Your Seasonings 

Sodium is a mineral found in salt. It helps our muscles and nerves function, but too much sodium can increase your risk for high blood pressure. You can reduce your sodium intake by using salt-free seasonings, like herbs and spices. This can be a great way to make your meals tasty while keeping your heart […]

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plate with healthy food
Tips to Avoid Emotional Eating

Emotional eating can sometimes sneak up on us, especially during the dark winter months. The good news is that there are plenty of joyful and effective ways to manage it! When feelings like stress or boredom arise, it’s easy to reach for snacks for comfort. Let’s explore some uplifting strategies to help you cope without […]

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Eating Well During the Holidays

The holiday season is a time of joy, family gatherings, and delicious food. However, it can also be a challenge to maintain healthy eating habits. Here are some tips to help you enjoy the festivities without overindulging: Mindful Eating Pay attention to what you’re eating and savor each bite. Eat slowly and stop when you […]

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family holiday meal
The Power of Gratitude

In the hustle and bustle of daily life, it can sometimes be easy to focus on what’s missing or what’s going wrong. We get caught up in deadlines, obligations, and the pursuit of goals, often overlooking the small, meaningful moments that make life beautiful. Incorporating an attitude of gratitude into your daily routine and mindset […]

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The Power of Nutrition in Brain Health: A Guide to Reducing Cognitive Decline and Managing Alzheimer’s

Alzheimer’s disease affects millions around the world, with memory loss and cognitive decline creating unique challenges for patients and caregivers alike. As we age, the likelihood of developing cognitive disorders like Alzheimer’s disease increases. While there is no dietary cure, nutrition plays a key role both in reducing the risk of cognitive decline and managing […]

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Chef Michael Thrash: A Culinary Leader Committed to Touching Lives

At GA Foods, we pride ourselves on not only providing delicious, nutritious meals but also on the exceptional talent within our culinary team. Leading the way is Chef Michael Thrash, a Corporate Executive Chef whose extensive career and dedication to volunteerism make him a standout leader in the culinary world. As the Corporate Executive Chef […]

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Nourishing Communities Together: The Impact of the St. Petersburg Free Clinic and GA Foods Partnership

The St. Petersburg Free Clinic: Serve People. Feed Compassion.  Founded in 1970, the St. Petersburg Free Clinic (SPFC) began as a free walk-in health clinic dedicated to serving low-income and underserved populations in Pinellas County, Florida. Over the years, SPFC has expanded its mission to offer programs that address a broader range of Social Determinants […]

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