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Many chronic diseases, such as diabetes, cardiovascular disease, and kidney disease, require careful management of certain nutrients like sodium, sugar, or cholesterol. Medically tailored meals can be customized to control these nutrients, helping individuals manage their conditions and improve their health outcomes. Chronic disease can impact a person’s quality of life, and managing dietary needs […]
When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests. Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The […]
At last, warmer temperatures are here, and it’s time to get outdoors and enjoy the sunshine! If you are outside and increasing your activity level, drink enough water daily to avoid dehydration. You may be surprised to learn that dehydration is one of the more frequent causes of hospitalization for those 65 and older. Some older adults often don’t […]
