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Sodium is a mineral found in salt. It helps our muscles and nerves function, but too much sodium can increase your risk for high blood pressure. You can reduce your sodium intake by using salt-free seasonings, like herbs and spices. This can be a great way to make your meals tasty while keeping your heart […]
Nutrition labels are found on the packaging of food and drinks. They give important information about what’s inside, helping you make healthy choices. Check out the guide below to learn more about these labels! Serving Size The serving size is the amount people usually eat or drink at one time. Keep in mind that the […]
The holiday season is a time of joy, family gatherings, and delicious food. However, it can also be a challenge to maintain healthy eating habits. Here are some tips to help you enjoy the festivities without overindulging: Mindful Eating Pay attention to what you’re eating and savor each bite. Eat slowly and stop when you […]
