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When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests. Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The […]
Fall brings a rich harvest of fruits and vegetables that are delicious and packed with nutrients. They are harvested at their peak, meaning they are often richer in vitamins, minerals, and antioxidants. Eating seasonal produce not only enhances flavor but is often more affordable as it is more abundant and doesn’t require long-distance transportation. Keep a look out for the […]
Why Bone Health Matters As we age, our bones naturally lose some strength and density. This makes them more likely to break, even from minor falls. The good news is that with the right nutrition and lifestyle choices, you can help keep your bones strong and lower your risk of fractures. Key Nutrients for Strong Bones Healthy […]
