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Vitamin D is a crucial nutrient vital to maintaining overall health and well-being. It is often referred to as the “sunshine vitamin” because the body produces it during sun exposure to the skin. However, many people do not get enough vitamin D from sunlight alone, and it can be challenging to get enough from diet […]
As we get older, drinking enough water becomes even more important. Many seniors don’t feel thirsty as often, which can lead to dehydration. Dehydration happens when your body loses more fluids than it takes in. This can cause serious health problems for older adults. Why Hydration Matters Water is crucial for our bodies to work […]
Winter weather is here! Extreme weather conditions like snow, ice, and heavy rain make winter challenging, especially for seniors and their caregivers. Winter storms make traveling difficult, and many businesses close temporarily. To make winter storms less stressful, we’ve created a list of 10 ways caregivers can prepare aging adults for winter weather. 1. Keep […]
