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At last, warmer temperatures are here, and it’s time to get outdoors and enjoy the sunshine! If you are outside and increasing your activity level, drink enough water daily to avoid dehydration. You may be surprised to learn that dehydration is one of the more frequent causes of hospitalization for those 65 and older. Some older adults often don’t […]
The holiday season is a time for joy, celebration, and delicious meals shared with loved ones. Maintaining a healthy diet is crucial for all adults, especially during this festive time. Navigating the crowded grocery store aisles filled with tempting treats can be challenging, but with some planning and knowledge, families can make nutritious choices that […]
Expecting a baby can be a very joyful time! However, it can also be stressful for women with pre-existing or other conditions that may develop during pregnancy. Fortunately, there are steps to ensure a healthy pregnancy and delivery for expectant mothers. Receiving proper prenatal care is the first step. Regular visits to an obstetrician are […]
