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Magnesium is a mineral your body needs to stay healthy, but many people don’t get enough of it. It supports hundreds of processes in the body, from keeping your heart steady to helping your muscles and nerves work properly. Magnesium also helps your body turn food into energy, build strong bones, and manage blood sugar […]
At last, warmer temperatures are here, and it’s time to get outdoors and enjoy the sunshine! If you are outside and increasing your activity level, drink enough water daily to avoid dehydration. You may be surprised to learn that dehydration is one of the more frequent causes of hospitalization for those 65 and older. Some older adults often don’t […]
Make a Plan Save Money Shop Wisely Shop Nutritious Black Bean Salad This simple corn and bean salad can be made in minutes. Enjoy it on top of eggs, on whole grain tortilla, or on pita chips. Ingredients Directions https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/quick-black-bean-salad Alexandria Hadley, MS, RD, LDAlexandria is the Senior Product Manager at GA Foods. She is […]
