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The holiday season is a time of joy, family gatherings, and delicious food. However, it can also be a challenge to maintain healthy eating habits. Here are some tips to help you enjoy the festivities without overindulging: Mindful Eating Pay attention to what you’re eating and savor each bite. Eat slowly and stop when you […]
Health plans spend enormous resources managing avoidable readmissions. Here is the intervention that costs less than the problem it prevents. Let’s talk about value. An unplanned hospital readmission is one of the most expensive events a health plan absorbs. The direct cost of acute inpatient care is substantial. But the full cost of a readmission […]
Alzheimer’s disease affects millions around the world, with memory loss and cognitive decline creating unique challenges for patients and caregivers alike. As we age, the likelihood of developing cognitive disorders like Alzheimer’s disease increases. While there is no dietary cure, nutrition plays a key role both in reducing the risk of cognitive decline and managing […]
