served with mixed vegetables
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Nutrition plays a crucial role in the health and well-being of older adults. As people age, their nutritional needs may change due to decreased appetite, changes in metabolism, and health conditions. Consuming a well-balanced diet rich in nutrients is essential for maintaining good health and preventing chronic diseases commonly associated with aging. Here are some […]
The St. Petersburg Free Clinic: Serve People. Feed Compassion. Founded in 1970, the St. Petersburg Free Clinic (SPFC) began as a free walk-in health clinic dedicated to serving low-income and underserved populations in Pinellas County, Florida. Over the years, SPFC has expanded its mission to offer programs that address a broader range of Social Determinants […]
Aging happens to all of us, but it happens gradually over time. Sometimes, we might look in the mirror and not recognize the person staring back at us. That person may not seem like the same person we feel like on the inside. While we can’t stop ourselves from aging, we can make the most […]