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Many chronic diseases, such as diabetes, cardiovascular disease, and kidney disease, require careful management of certain nutrients like sodium, sugar, or cholesterol. Medically tailored meals can be customized to control these nutrients, helping individuals manage their conditions and improve their health outcomes. Chronic disease can impact a person’s quality of life, and managing dietary needs […]
When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests. Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The […]
Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitude all year long can be beneficial to your health? According to the Mayo Clinic Health System, expressing thanks may improve physical and mental health. […]
