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Nutrition labels are found on the packaging of food and drinks. They give important information about what’s inside, helping you make healthy choices. Check out the guide below to learn more about these labels! Serving Size The serving size is the amount people usually eat or drink at one time. Keep in mind that the […]
The summer is a time for fun in the sun, barbecues, and delicious food! But it’s important to keep our food safe to eat. Here are some easy tips to help you enjoy a tasty and safe holiday! 1. Keep it Clean 2. Keep Food at the Right Temperature 3. Separate Raw and Cooked Foods […]
Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitude all year long can be beneficial to your health? According to the Mayo Clinic Health System, expressing thanks may improve physical and mental health. […]
