The GA Foods Blog

with broccoli and pineapple Mandarin coconut fruit.

Pork Bulgogi

By Caroline Eudy | January 19, 2023

over brown rice with broccoli and cranberry pineapples

Shake Up Your Seasonings

Sodium is a mineral found in salt. It helps our muscles and nerves function, but too much sodium can increase your risk for high blood pressure. You can reduce your sodium intake by using salt-free seasonings, like herbs and spices. This can be a great way to make your meals tasty while keeping your heart […]

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The Power of Nutrition in Brain Health: A Guide to Reducing Cognitive Decline and Managing Alzheimer’s

Alzheimer’s disease affects millions around the world, with memory loss and cognitive decline creating unique challenges for patients and caregivers alike. As we age, the likelihood of developing cognitive disorders like Alzheimer’s disease increases. While there is no dietary cure, nutrition plays a key role both in reducing the risk of cognitive decline and managing […]

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Eat in Season this Fall

Fall brings a rich harvest of fruits and vegetables that are delicious and packed with nutrients. They are harvested at their peak, meaning they are often richer in vitamins, minerals, and antioxidants. Eating seasonal produce not only enhances flavor but is often more affordable as it is more abundant and doesn’t require long-distance transportation. Keep a look out for the […]

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The GA Foods Blog

with broccoli and pineapple Mandarin coconut fruit.

Pork Bulgogi

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Shake Up Your Seasonings

The Power of Nutrition in Brain Health: A Guide to Reducing Cognitive Decline and Managing Alzheimer’s

Eat in Season this Fall