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Vitamin D is a crucial nutrient vital to maintaining overall health and well-being. It is often referred to as the “sunshine vitamin” because the body produces it during sun exposure to the skin. However, many people do not get enough vitamin D from sunlight alone, and it can be challenging to get enough from diet […]
When people think about senior centers, bingo and bridge may come to mind. Today, senior centers may offer those activities, plus so much more! Senior centers provide a vibrant community of older adults of all backgrounds and interests. Over 1 million older adults visit one or more of the nation’s 11,000 senior centers yearly. The […]
What is Diabetes? Diabetes is the seventh leading cause of death in the United States. Diabetes occurs when blood glucose levels are above average. With diabetes, the body may not make enough insulin, use the insulin in the right way, or both, causing blood sugar levels to be too high. If diabetes is uncontrolled, it can lead to many serious complications, such […]
